Is Sound Healing For You?

We are all vibrational beings, and we get easily influenced by what we hear, not just by our ears, but every skin cell in our body. Did you know the receptors in skin cells, are similar to the ones in the ears, and respond to pressure created by airflow? This is why we want to immerse ourselves in a sound healing session, also known as ‘sound bath’, where the sound healing practitioner plays a series of sound healing instruments, all with the intention of healing, not performing.

Resisting Growth

How much time do you think we spend growing each day? I don’t mean physical growth, unless you’re a child of course. I mean your mental, emotional, spiritual and perhaps your skill set growth. Do you ensure you’re learning something new each day? Perhaps sometimes we might think we know it all and become the obstacle to our own potential growth.

Transitions, Self-Worth, Compassion, Boundaries

Exploring the feelings behind transitions, self-worth, having self-compassion and setting clear boundaries.

Life In Koru

In 2 days, it will be my 2nd New Moon living in Aotearoa, Koru. 4 weeks flew by in a wink. Life has not slowed down for me yet. Setting up a new home is not a job to be completed in a mere 4 weeks, however in these 4 weeks, I have learned quite a lot about myself and my family. I have OCD, an absolute control freak, I cannot stand mess. Chaos is fine, but I need them organised. I need structure, even in the tiniest details. I need to learn to let go, much much more, oh so much more

No Mud No Lotus

“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.” ~ Thich Nhat Hanh.